LABOR DAY WEEKEND
SUNDAY, AUGUST, 31ST STUDIO WILL BE CLOSED
MONDAY, SEPTEMBER, 1ST-STUDIO WILL BE CLOSED
ALL CLASSES WILL RESUME TUESDAY, SEPTEMBER, 2ND.
THANK YOU. ENJOY YOUR TIME OFF.
Come and enjoy the BEST Zumbaton with Cuban flavor like you never seen before.
It's more then dancing...Get your tickets now!!
Tickets for sale at the studio
GET A TASTE OF THIS!! ON SATURDAY , SEPTEMBER 20TH
ABDEL Y BETO
TRX IS HERE....WHAT'S TRX??
Interested in a TRX class?
Sign up Here
WORKOUT USING THE TRX SUSPENSION TRAINER
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, hotel or outside) By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Check it out!!
Our members and Fitness Instructors who are a huge part of
Con-Sabor-Cubano, Dance & Fitness
Con-Sabor-Cubano Dance welcomes a diversity of people and maintains a non-smoking and alcohol free environment.
Con-Sabor-Cubano, Dance & Fitness is dedicated to bringing quality and affordable dance & fitness instruction to El Sobrante, CA. There has never been an actual fitness dance studio, where these people can expand their knowledge of dance, fitness and enjoy being with other people of like interests. It is our plan to incorporate the existing dance community into our studio to begin with a strong base of supporters. From there we will be able to spread the word that dance fitness is a fun and exciting way to spend time. There are many benefits to dance fitness that will attract people from many backgrounds and interests.
Scope of Services
Con-Sabor-Cubano, Dance & Fitness is dedicated to bring the fun and challenge of dancing and fitness to our community in an affordable way. We will offer private, individual and group dance fitness classes, for social through competitive all fitness levels and dancers. Con-Sabor-Cubano will offer its students a variety of dance fitness choices. By offering them several options, we can best serve their individual needs and remain mindful of financial limitations.
Classes will be offered at every level, from basic beginner through advanced. In addition, specialty classes will be offered for children and teens.
Offer students the best value for their investment. With a private lesson, students will work one-on-one with an instructor, receiving personalized instruction and immediate correction. By experiencing the physical sensation of connected movement, the student is able to confidently replicate that movement in order to provide a pleasant and comfortable experience to other partners. In learning the best methods, one-on-one, both beginning and advanced students will find they progress faster and more easily, as they enjoy the sensation of partner dancing.
We are here to strengthen your mind, your body and your soul. We have soul, you have soul. Beauty is shown through the art of dance and music. We want to share our passion by teaching dance & fitness classes to our community with people who enjoy dancing. We will teach you, we dance with you. We listen to Timba, Rumba and Afro-Cuban and Zumba Fitness, we feel the music in our hearts. We want you to feel it too. Our Fitness Philosophy, is to provide you the most effective way to improve fitness performance no matter if your goal is increased strength, increased endurance, better overall cardio-vascular fitness, and to gradually increase either the total workload or the level of intensity, consistently over time. The real key to any fitness program is consistency, consistency, consistency, and of course a little hard work and discipline.
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Every Saturday at 11:30 am with Dulce
The Zumba Kids is the ultimate dance-fitness party for young Zumba fans ages 6-12, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that kids moving' to the beat. It's all about feeling fearless on the dance floor, reinforcing the idea that it's okay to just be yourself and dance like no one's watching!
In addition to music, dance and games, Zumba Kids classes support a healthy lifestyle. It helps with the child development, including leadership, confidence, teamwork, discipline, memory and coordination, to name a few.
My name is Jasmin but, almost everyone calls me Dulce Caribeña my Facebook name :).
I was born and raised in Puerto Rico and I love teaching Zumba classes. The reason is simple: Every class feels like a party! “I believe music is the hidden language of the soul” and growing up in a Caribbean island full of different Latin music and so, many different rhythms is definitely part of me and my culture and I can feel it in my blood. I enjoy all kinds of music and people from different backgrounds and culture, also seeing amazing results many people get from just doing Zumba, because is a great fun way of working out! I strongly believe Zumba is all about having fun and dancing like no one is watching. It is not a competition. I guarantee you will have a blast! I look forward to meeting you! Sincerely, Dulce, Zumba Basic, Zumba Gold and Zumba Kids License Instructor