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halfdivide  3550 San Pablo Dam Road Suite F  | El Sobrante, CA

 

TRX IS HERE....WHAT'S TRX??

 

Interested in a TRX class? 

Sign up Here

 

 

  

    

WORKOUT USING THE TRX SUSPENSION TRAINER

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

 
The TRX Suspension Trainer:

Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, hotel or outside) By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

 

 

 

 

 

 

 

 

ANNOUNCEMENTS!

 

We have added two new classes starting next Wednesday, June 16th & Friday, June 25th

 

Ball- Core Blast 7pm

 

 

Great classes for beginners

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Check it out!!

 

Our members and Fitness Instructors who are a huge part of

Con-Sabor-Cubano, Dance & Fitness 

 

 

Welcome

 

 

Con-Sabor-Cubano Dance welcomes a diversity of people and maintains a non-smoking and alcohol free environment. 

 

Con-Sabor-Cubano, Dance & Fitness is dedicated to bringing quality and affordable dance & fitness instruction to El Sobrante, CA. There has never been an actual fitness dance studio, where these people can expand their knowledge of dance, fitness and enjoy being with other people of like interests. It is our plan to incorporate the existing dance community into our studio to begin with a strong base of supporters. From there we will be able to spread the word that dance fitness is a fun and exciting way to spend time. There are many benefits to dance fitness that will attract people from many backgrounds and interests.

 

Scope of Services

Con-Sabor-Cubano, Dance & Fitness is dedicated to bring the fun and challenge of dancing and fitness to our community in  an affordable way. We will offer private, individual and group dance fitness classes, for social through competitive all fitness levels and dancers. Con-Sabor-Cubano will offer its students a variety of dance fitness choices. By offering them several options, we can best serve their individual needs and remain mindful of financial limitations.


 

 

Group Classes

Classes will be offered at every level, from basic beginner through advanced. In addition, specialty classes will be offered for children and teens.


 

 

 

Private Lessons  

Offer students the best value for their investment. With a private lesson, students will work one-on-one with an instructor, receiving personalized instruction and immediate correction. By experiencing the physical sensation of connected movement, the student is able to confidently replicate that movement in order to provide a pleasant and comfortable experience to other partners. In learning the best methods, one-on-one, both beginning and advanced students will find they progress faster and more easily, as they enjoy the sensation of partner dancing.

 

We are here to strengthen your mind, your body and your soul. We have soul, you have soul. Beauty is shown through the art of dance and music. We want to share our passion by teaching dance & fitness classes to our community with people who enjoy dancing. We will teach you, we dance with you. We listen to Timba, Rumba and Afro-Cuban and Zumba Fitness, we feel the music in our hearts. We want you to feel it too. Our Fitness Philosophy, is to provide you the most effective way to improve fitness performance no matter if your goal is increased strength, increased endurance, better overall cardio-vascular fitness, and to gradually increase either the total workload or the level of intensity, consistently over time. The real key to any fitness program is consistency, consistency, consistency, and of course a little hard work and discipline.

 

 

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Zumba® Sentao

Every Wednesday at 6:30 pm with Joanne

(Limited Space)

 

 What's Zumba® Sentao?

  

By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways. Ages 13+ *What to wear/ bring? Comfortable workout clothing, supportive gym shoes and water. We provide the chair.

 

MEET SANDRA ONE OF OUR NEW TALENTED ZUMBA INSTRUCTORS

Come check her out every Wednesday at 6pm

 

 

My name is Sandra Fraire, I was born in Zacatecas Mexico, I came to California when I was 11 years old. One day I was invited to take a  zumba class at the gym , I fell in love with zumba, ever since I was a little girl I love to dance! I became an instructor 3 years ago I find  such delight and excitement in teaching! As an instructor I have choreographed and taught multiple routines in more than 10 styles of dance. With each class I have brought excitement, fun and energy for each student!  When I dance I feel alive!